Skincare

Does Red Light Therapy Actually Work? Myths vs Science
Does Red Light Therapy Actually Work? Myths vs Science If you've searched "does red light therapy work," you've probably encountered two extremes. On one side: breathless claims that red light cures everything from wrinkles to depression to joint pain. On the other: dismissive sceptics who lump it in with jade rollers and crystal healing. The truth sits somewhere in the middle, but perhaps closer to the believers than you'd expect. Does red light therapy work? Based on the evidence, yes. Red light therapy (also called photobiomodulation or low-level light therapy)... Read more...
How Often Should You Use an LED Face Mask? Frequency Guide
How Often Should You Use an LED Face Mask? How often should you use an LED face mask? That's the practical question everyone asks once they've done their research on wavelengths and skin benefits. You've got the mask. Now you want to know the right frequency. Use it too infrequently, and you won't accumulate enough cellular stimulation to trigger meaningful results. Use it excessively, and you run into diminishing returns, plus you're spending more time than necessary. The clinical studies give us clear guidance, and the answer is more nuanced... Read more...
Best LED Face Masks UK 2026: Honest Comparison Guide
Best LED Face Masks UK 2026: Honest Comparison Guide The LED face mask market in the UK has exploded. Walk into any beauty retailer, scroll through Instagram, or open a Sunday supplement and you'll find another brand promising clinical-grade light therapy from the comfort of your sofa. The problem? Most "best of" lists are thinly disguised adverts. Prices range from under fifty pounds to well over five hundred, specs are buried behind marketing jargon, and it's genuinely difficult to know what you're paying for. This best LED face mask 2026... Read more...
Best LED Face Mask for Acne: Blue, Red, or Both?
If you're dealing with acne and researching LED face masks, you've probably encountered conflicting advice. Some brands push blue light as the solution. Others promote red light. A few suggest combination therapy. And most "best of" lists are barely disguised affiliate marketing that tell you nothing useful about the science. Here's what we're going to do differently. We're going to explain exactly how different wavelengths of LED light affect acne at a biological level, review what the clinical evidence shows, compare the main mask options in the UK, and help... Read more...
Red Light Therapy for Athletes: Recovery, Inflammation, and Performance
Red light therapy for athletes has quietly become one of the most widely adopted recovery tools in professional sport. Premier League football clubs have panels in their treatment rooms. Olympic cyclists use it between stages. UFC fighters swear by it for post-fight recovery. And it's increasingly trickling down from elite sport into the routines of recreational athletes, weekend runners, and gym-goers. The appeal is straightforward: faster recovery, reduced muscle soreness, better sleep, and potentially enhanced performance. All from a device that requires no drugs, no downtime, and no needles. But... Read more...
Woman using LED face mask red light therapy - complete guide to LED masks
The Complete Guide to Red Light Therapy Masks (2026)
25 min read If you've been considering a red light therapy mask, you've probably noticed there's an overwhelming amount of information out there. Some of it is backed by genuine... Read more...
Full body LED light therapy treatment at home with red light mask
Full Body Red Light Therapy at Home: Face, Neck, Eyes, and Beyond
Full body red light therapy at home used to mean buying a massive panel that costs thousands and mounting it on your wall like some kind of sci-fi installation. That's... Read more...
Comparing infrared and red LED face masks for skin treatment
Best Infrared Face Mask UK: Near-Infrared vs Red LED Compared
Searching for the best infrared face mask in the UK? You've probably noticed that "infrared" gets thrown around a lot in the LED skincare world, and not always accurately. Some... Read more...
Close-up of skin showing red light therapy effects on skin healing
Red Light Therapy for Cold Sores: Can LED Speed Up Healing?
If you get cold sores, you know the drill. That tingling starts, dread sets in, and you're bracing for a week or more of pain and self-consciousness. So when people... Read more...
Premium LED face mask comparison guide for skincare
HigherDOSE vs Omnilux vs Qure: Premium LED Mask Showdown (2026)
Trying to choose between HigherDOSE, Omnilux, and Qure? You're not alone. These three premium LED masks sit at the top of the market and they all cost serious money. The... Read more...
LED face mask therapy FAQ guide with expert answers
LED Face Mask FAQ: 50 Questions Answered by Skincare Experts
You've got questions about LED face masks. A lot of them. We know because we hear them every single day, from first-time buyers, from people who've been using masks for... Read more...
Skin texture improvement from red light therapy and microneedling
Red Light Therapy After Microneedling: Timing, Benefits, and Risks
If you've just had a microneedling session and you're wondering whether red light therapy after microneedling is a good idea, you're asking exactly the right question. Combining these two treatments... Read more...
Best LED face masks under 100 pounds UK buyer guide
Best LED Face Masks Under £100: Budget Options Worth Buying (2026)
So you want an LED face mask but you don't want to spend a fortune. Totally fair. The best LED face mask under £100 would give you clinical-grade light therapy... Read more...
LED light therapy for hormonal acne skin treatment results
LED Light Therapy for Hormonal Acne: Can Light Treat What Creams Can't?
Hormonal acne is the type that makes you feel like a teenager again, except you're 28, or 35, or 42, and you thought you'd left this behind. It shows up... Read more...
LED face mask long-term results after 6 to 12 months of use
LED Face Mask Long-Term Results: What to Expect After 6-12 Months
Most LED face mask articles focus on the first few weeks: the initial glow, the early changes, the "is it working yet?" phase. But the real story of LED face... Read more...